I thought I’d post some local food recipes on this Blog... Enjoy!

Looking for a particular Maltese recipe? Can't find it here?

Send me a message and I'll find it for you.

Happy Cooking!

Friday, April 6, 2007

Dolphin Fish Fillets in Rich Caper Sauce (Lampuki fiz-Zalza tal-Kappar)

Serves 2

Ingredients:
- 500g lampuki fillets
- 5 tablespoons flour
- 2 tablespoons olive oil
For the Sauce:
- 2 tablespoons capers
- 1 large onion diced
- 2 large tomatoes diced
- 2 tablespoons tomato paste
- 1 teaspoon sugar
- 2 cloves garlic crushed
- 1 lemon zest grated
- 1 tablespoon olive oil
- some fresh mint
- salt and pepper

Method:
Sauce Preparation *:
Fry the onions and garlic until golden. Lower the heat and add the tomatoes, tomato paste and sugar. Follow with the capers, lemon zest and mint. Finally add salt and pepper to taste.

Pass the lampuki fillets through flour and fry on both sides till golden in colour. Once done pour the sauce over the lampuki and simmer for 10 minutes to allow the sauce taste blend with the lampuki. Serve immediately.

Notes:
* Start off with the sauce preparation. The lampuki fillets can then be fried once the sauce is put to simmer.

87 comments:

Pauline said...

This fish is Swordfish not Dolphin.

Anonymous said...

Actually when someone doesn't understand after that its up to other people that they will assist, so here it happens.

Also visit my site ... calorie burn calculator
My website > calories walking calculator

Anonymous said...

Hello there, You've done a great job. I will certainly digg it and personally suggest to my friends. I am sure they'll
be benefited from this website.

Stop by my website diet plans that work

Anonymous said...

I am really enjoying the theme/design of your website.

Do you ever run into any web browser compatibility problems?
A couple of my blog readers have complained about my website not operating correctly in Explorer but looks great in
Firefox. Do you have any suggestions to help fix
this issue?

Also visit my web blog: bmi calculations

Anonymous said...

Woah! I'm really digging the template/theme of this website. It's simple, yet effective.
A lot of times it's hard to get that "perfect balance" between usability and visual appearance. I must say you've
done a very good job with this. Also, the blog loads super fast for me on Safari.
Superb Blog!

Have a look at my blog post; best Diet plan

Anonymous said...

Excellent way of explaining, and fastidious piece of writing to take data on the topic
of my presentation subject matter, which i am going to convey in
university.

My homepage healthy diet plans

Anonymous said...

Your method of describing all in this piece
of writing is truly fastidious, every one be able to effortlessly know it, Thanks a lot.


Also visit my homepage - diets that work

Anonymous said...

hello!,I like your writing very a lot! proportion we communicate more about your article on AOL?
I require an expert in this space to resolve my problem.
Maybe that is you! Looking ahead to peer you.

My web-site ... diets that work

Anonymous said...

Greetings! I've been following your website for some time now and finally got the courage to go ahead and give you a shout out from Houston Texas! Just wanted to tell you keep up the excellent job!

Also visit my weblog ... rayzzz.com

Anonymous said...

As the admin of this site is working, no doubt very soon it will be well-known, due to its quality
contents.

Feel free to surf to my page: bmi index chart

Anonymous said...

Hi! I could have sworn I've been to this website before but after browsing through some of the post I realized it's new to me.

Nonetheless, I'm definitely delighted I found it and I'll
be bookmarking and checking back frequently!

Feel free to surf to my weblog: waist to height ratio chart

Anonymous said...

Thanks for your marvelous posting! I truly enjoyed reading it, you could be a
great author.I will remember to bookmark your blog and may come back from now on.
I want to encourage you to ultimately continue your great writing,
have a nice weekend!

Also visit my website: waist to height ratio chart

Anonymous said...

Thank you for some other informative website. Where else may just I get that kind of information written in such an ideal approach?

I've a venture that I am simply now operating on, and I've been
at the glance out for such info.

Also visit my webpage: how to lose weight quickly

Anonymous said...

What's up mates, nice post and nice urging commented here, I am really enjoying by these.

Look at my page ... diets that work for women

Anonymous said...

Thank you a bunch for sharing this with all people you really
know what you're talking about! Bookmarked. Kindly additionally consult with my website =). We can have a hyperlink trade agreement among us

Also visit my blog post: dutch oven lamb ragu

Anonymous said...

Incredible points. Sound arguments. Keep up
the amazing spirit.

My webpage ... bertolli printable coupons 2013

Anonymous said...

After looking into a handful of the articles on your web site, I seriously like your technique of blogging.

I bookmarked it to my bookmark webpage list and
will be checking back soon. Take a look at my website as well and tell me what you think.



Feel free to surf to my web blog - stripes movie quotes aunt jemima

Anonymous said...

I was able to find good information from your blog posts.


Check out my blog post :: where to buy lean cuisine

Anonymous said...

Great web site you have got here.. It's difficult to find good quality writing like yours nowadays. I seriously appreciate people like you! Take care!!

Also visit my blog - olay coupons sunday paper

Anonymous said...

Hmm it appears like your blog ate my first comment (it was super
long) so I guess I'll just sum it up what I wrote and say, I'm thoroughly enjoying your blog.

I too am an aspiring blog writer but I'm still new to everything. Do you have any points for newbie blog writers? I'd
certainly appreciate it.

Look at my blog post ... nicorette patches coupons

Anonymous said...

I just like the helpful information you provide for your articles.
I will bookmark your weblog and check once more right here regularly.
I am fairly certain I will be told many new stuff proper right here!
Good luck for the next!

Feel free to surf to my webpage how much should you weigh

Anonymous said...

Hey there! This post couldn't be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

my web page :: ore ida potato egg casserole

Anonymous said...

I comment whenever I like a article on a website or if I have something to contribute to the discussion.
Usually it's caused by the passion communicated in the post I browsed. And after this article "Dolphin Fish Fillets in Rich Caper Sauce (Lampuki fiz-Zalza tal-Kappar)". I was actually excited enough to drop a commenta response :-P I do have a couple of questions for you if you tend not to mind. Could it be only me or does it appear like a few of the responses appear as if they are coming from brain dead folks? :-P And, if you are posting on other sites, I'd like to follow
anything new you have to post. Would you list all of your social sites like
your linkedin profile, Facebook page or twitter feed?


my site; maxwell house coffee coupons printable july 2011

Anonymous said...

Do you have a spam problem on this website; I also
am a blogger, and I was curious about your situation; many of us have developed
some nice methods and we are looking to swap techniques with others, be sure to shoot me an
email if interested.

Also visit my blog :: baked macaroni and cheese ronzoni

Anonymous said...

It's a shame you don't have a donate button! I'd certainly donate to this superb blog! I suppose for now i'll settle for book-marking
and adding your RSS feed to my Google account.
I look forward to brand new updates and will talk about this site with my Facebook group.

Talk soon!

Also visit my site ... coupons for folgers decaf coffee

Anonymous said...

What's up everyone, it's my first pay a quick visit at this site, and post is really fruitful
in support of me, keep up posting these posts.


Visit my webpage lyrics to delta dawn

Anonymous said...

Link exchange is nothing else but it is simply placing the other person's website link on your page at suitable place and other person will also do similar in support of you.

Stop by my site :: ocean spray energy coupons

Anonymous said...

Yes! Finally someone writes about allowing.


Here is my blog post :: bmi calculator for adults

Anonymous said...

My spouse and I stumbled over here from a different website and thought I might check things out.

I like what I see so now i'm following you. Look forward to looking over your web page yet again.

Here is my web page :: guidelines for a research paper

Anonymous said...

I like what you guys are up too. This sort of clever work and coverage!
Keep up the excellent works guys I've incorporated you guys to my blogroll.

Here is my webpage :: local small business listing

Anonymous said...

Link exchange is nothing else but it is just placing the other person's weblog link on your page at proper place and other person will also do similar in favor of you.

Feel free to surf to my page - us local business listing sites

Anonymous said...

Hi, I want to subscribe for this webpage to get most up-to-date
updates, so where can i do it please assist.

Take a look at my web-site :: bleach anime t-shirts

Anonymous said...

I drop a comment when I especially enjoy a post on a website or if I have something to valuable to contribute
to the discussion. It's caused by the fire displayed in the post I browsed. And after this post "Dolphin Fish Fillets in Rich Caper Sauce (Lampuki fiz-Zalza tal-Kappar)". I was excited enough to drop a comment :-P I actually do have a few questions for you if you tend not to mind. Could it be just me or do a few of these responses appear like written by brain dead people? :-P And, if you are writing at additional online sites, I'd like to keep up with you.
Could you list the complete urls of all your communal sites like your Facebook page, twitter feed, or
linkedin profile?

Feel free to surf to my page North Carolina computers

Anonymous said...

It's remarkable in support of me to have a web page, which is valuable in support of my experience. thanks admin

Also visit my homepage; essays writing

Anonymous said...

Hi there, just wanted to tell you, I loved this post.
It was inspiring. Keep on posting!

Also visit my homepage ... plagiarized essays

Anonymous said...

Have you ever considered creating an e-book or guest authoring on other websites?
I have a blog centered on the same subjects you
discuss and would love to have you share some stories/information.
I know my subscribers would appreciate your work. If you're even remotely interested, feel free to send me an e-mail.

My blog post ... local yellow pages

Anonymous said...

I was wondering if you ever considered changing the layout of your website?

Its very well written; I love what youve got
to say. But maybe you could a little more in the way
of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or two pictures.
Maybe you could space it out better?

Feel free to visit my homepage term papers writers

Anonymous said...

Fastidious response in return of this question with firm arguments and
describing the whole thing about that.

Also visit my weblog :: human rights essay

Anonymous said...

With havin so much content do you ever run into any issues
of plagorism or copyright infringement? My site has a lot of completely unique
content I've either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any ways to help stop content from being ripped off? I'd certainly appreciate it.


Also visit my website: business white pages directory

Anonymous said...

Magnificent beat ! I wish to apprentice while you amend your
site, how could i subscribe for a blog website? The account helped me a acceptable deal.
I had been tiny bit acquainted of this your broadcast offered bright
clear idea

Feel free to visit my web page :: movie discussion guide

Anonymous said...

Hi mates, how is everything, and what you would like to say on the topic of this article, in my view
its genuinely remarkable for me.

Also visit my webpage; film chateau de villars

Anonymous said...

Wow that was strange. I just wrote an really long comment but
after I clicked submit my comment didn't appear. Grrrr... well I'm not writing all that over
again. Anyhow, just wanted to say fantastic blog!



Feel free to visit my webpage; US real estate agent directory

Anonymous said...

In fact no matter if someone doesn't be aware of afterward its up to other people that they will help, so here it happens.

Also visit my weblog ... usa business directory

Anonymous said...

tag heuer link calibre 36 has been
about for an very long time and you will find numerous
styles to choose from. The suggestions under may be employed to start selecting out tag heuer
link which is perfect for you personally.

Anonymous said...

Hey, I think your website might be having browser compatibility issues.
When I look at your website in Opera, it looks
fine but when opening in Internet Explorer, it has some overlapping.

I just wanted to give you a quick heads up! Other then that, amazing blog!


Look at my webpage; arm and hammer electric toothbrush coupons

Anonymous said...

I read this post completely about the resemblance of hottest and previous technologies, it's amazing article.

Feel free to surf to my webpage :: kotex u printable coupons

Anonymous said...

Undeniably believe that which you said. Your favorite justification
appeared to be on the net the easiest thing to be aware of.

I say to you, I definitely get annoyed while people consider worries that they plainly do not know about.
You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people
can take a signal. Will likely be back to get more. Thanks

Visit my weblog ... kraft philadelphia cooking cream cheese coupons

Anonymous said...

Have you ever seen oneself in the mirror and questioned what was missing?
Your garments appear excellent, your socks match, and
you put your shoes on correctly, but one thing is off.
tag heuer aquaracer chronograph is what's missing.Even the easiest piece can unite your outfit.

My blog - tag heuer aquaracer calibre s

Anonymous said...

I was recommended this web site by my cousin. I am not sure
whether this post is written by him as no one else know such detailed about my difficulty.
You are incredible! Thanks!

Also visit my blog post: Saffron Extract

Anonymous said...

Hi there, constantly i used to check webpage posts here early in the daylight, for the reason that i enjoy
to find out more and more.

Also visit my web blog; visit website

Anonymous said...

Thanks for the marvelous posting! I actually enjoyed reading it, you
can be a great author.I will be sure to bookmark your blog and will eventually come back later on.
I want to encourage that you continue your great work, have a nice morning!



Check out my web site how much should i weigh for my age and height

Anonymous said...

I just like the valuable information you provide for
your articles. I will bookmark your blog and take a look at again right here regularly.
I am rather certain I'll be told plenty of new stuff proper right here! Good luck for the following!

Here is my web page - calculate bmr

Anonymous said...

I delight in, lead to I found just what I used to be looking for.
You've ended my four day long hunt! God Bless you man. Have a nice day. Bye

Also visit my weblog ... auto insurance brokers

Anonymous said...

Hellο, Neat post. Theгe's an issue along with your web site in internet explorer, would test this? IE nonetheless is the marketplace chief and a huge component of other folks will leave out your wonderful writing because of this problem.

My blog: unlock galaxy s3

Anonymous said...

This information is priceless. How can I find out more?


my web page :: list of diets that work

Anonymous said...

My relatives always say that I am wasting my time here at net, however I
know I am getting experience every day by reading such good articles.


Also visit my homepage: Diet Patches

Anonymous said...

You сan't always press keys and access your memories. A number of those memories have been lost. Study the following write-up to discover out the best way to keep as many memories intact as you can much better your memory.

My website AVH Procera

Anonymous said...

Its like you read my mind! You appear to know so much about this, like you wrote the book in it or
something. I think that you can do with some pics to drive the message home a
bit, but other than that, this is wonderful blog. A fantastic read.
I will definitely be back.

my web site - diet plans that work

Anonymous said...

Thе іncrеdible value that famous footwеar
couponѕ prіntаble is a lot more importаnt
sinсe of the ecοnomy todау. To аcquire the moѕt out of сοuponing, it is gгeаtest which you patiently learn all thеre's to know about this excellent approach to shop. Study on and find out about utilizing coupon for famous footwear.

my blog post extremecouponingonline.net

Anonymous said...

Are you cuгrently ѕeeking to save your money οn
gгοcеries and hοusehοld іtems?
The prіme apρroаch to ԁіsсover the best teсhniquе for
gеtting what you want at a loω cost is
always to usе gain dish soap coupon.
Where can you аpρeaг to find these
excеllеnt gain dіsh detergent coupons?
Thіs ѕhoгt artiсle іѕ going tο helρ reѵeal
thе secrеts οf gaіn dishωaѕhing liquid coupons.

Anonymous said...

It is hard to dispute the fact that car shopping is a stressful, anxiety-ridden task for many individuals.
The sheer size of the expenditure involved and the myriad of choices
on the market make the need for education
and information quite critical. Fortunately, the tips below
can make the process far simpler than you may have
believed.

Also visit my page: cars

Anonymous said...

Aгe you cuгrеntlу ѕеeking
to save your funds on things frоm grocегіes to books?

The mоst effeсtive ωay to get thе issues уоu'll need cheaply would be to use coupon for genghis grill. Exactly where can you look to find these fantastic genghis grill Coupons 2013?This short article covers fantastic ways to produce use of the best genghis grill coupons printable.

Anonymous said...

Hello, i think that i saw you visited my blog thus i came to
“return the favor”.I am attempting to find things to improve
my web site!I suppose its ok to use some of your ideas!
!

Also visit my webpage ... online pharmacy tech certification program

Anonymous said...

You really make it appear really easy along
with your presentation however I to find this matter to be
really something that I believe I would never understand.
It seems too complicated and extremely vast for me.
I'm having a look ahead to your next publish, I'll attempt to get the hang of it!


Here is my website :: fruits basket anime t-shirts

Anonymous said...

My spouse and I absolutely love your blog and find nearly all of your post's to be exactly what I'm looking for.

Does one offer guest writers to write content available for you?
I wouldn't mind publishing a post or elaborating on some of the subjects you write about here. Again, awesome weblog!

My web-site local business listing usa

Anonymous said...

My spouse and I absolutely love your blog and find many of your
post's to be exactly what I'm looking for. Would you offer guest
writers to write content available for you? I wouldn't mind creating a post or elaborating on a few of the subjects you write related to here. Again, awesome web site!

my web page :: anime t shirts for girls

Anonymous said...

It's in point of fact a nice and useful piece of information. I'm happy that you shared this helpful info
with us. Please stay us up to date like this. Thanks for sharing.


Here is my web site - hip hop bugs bunny t-shirts

Anonymous said...

These are actually wonderful ideas in about blogging.
You have touched some pleasant points here. Any way keep up wrinting.


Feel free to surf to my blog post ... NC computer upgrades

Anonymous said...

What i don't realize is in fact how you're no longer really a lot more smartly-favored than you might be now.
You're so intelligent. You already know thus considerably in the case of this subject, produced me in my view consider it from a lot of numerous angles. Its like men and women don't seem to
be fascinated unless it's something to accomplish with Girl gaga! Your personal stuffs great. All the time take care of it up!

My web page :: film chat bott竦ilm chat bottestar manhattan curepipe

Anonymous said...

I used to be able to find good information from your articles.


Look at my webpage :: selling a car on finance

Anonymous said...

I’m not that much of a online reader to be honest but your sites really nice, keep
it up! I'll go ahead and bookmark your site to come back later on. Many thanks

Review my web site - http://www.damighty.com/modules.php?name=Your_Account&op=userinfo&username=VelvaReed

Anonymous said...

I constantly spent my half an hour to read this weblog's content every day along with a cup of coffee.

My homepage ... http://www.ebayarticles.info/article.php?id=52064

Anonymous said...

I like the helpful information you supply in your articles.
I will bookmark your weblog and take a look at again here frequently.
I am slightly sure I will be informed a lot of new stuff right right here!
Good luck for the following!

Also visit my webpage ... saffron Extract

Anonymous said...

Hoωdy! I simply ωould like to οffer you a huge
thumbs up fоr the grеat infoгmation you have right here οn this post.
I ωіll be returning to your sіtе for mогe soon.


Also νisit my website: cars Fоr cash london (frederickfinest.com)

Anonymous said...

Afteг I initially left a сomment I seem tο
have cliсκed the -Notify me when nеw cоmments аre аdded- checkboх and
from now on evеry time a cοmment is adԁeԁ I rеceivе fоur emails wіth the exаct samе сomment.
Perhaps there is аn eаsy mеthod you are able to remove me from that ѕervice?
Thаnks!

my wеb ѕite; caѕh fοr ѕcrаp cагѕ (visage.biz.ua)

Anonymous said...

Υou made sοme rеallу good points
thеre. I cheсked οn the web for more info about the iѕsuе аnd found most indіvіduаls wіll go along wіth yοuг viеws оn this sіte.


my wеbpаgе - cash for used cars

Anonymous said...

Yes! Finally someone writes about value a used car.


My webpage; buy a used car in toronto

Anonymous said...

Hi, i read your blog from time to time and i own a similar
one and i was just wondering if you get a
lot of spam remarks? If so how do you protect against
it, any plugin or anything you can suggest? I get so much lately it's driving me crazy so any support is very much appreciated.

Here is my webpage: selling a used car

Anonymous said...

This piecе of writing рrovіdes cleaг idea in favoг of the new νiewerѕ оf blogging, that truly how to do blogging.


Ηегe іs my web site; garages that buy cars fοг cаsh **

Anonymous said...

But you should Your hair will take a week to start and work your way
up will i ever get a girlfriend to running or bicycling.


Also visit my web site - how do you get a girlfriend

Anonymous said...

I visited several blogs but the audio feature for audio songs existing at this website
is truly wonderful.

Visit my web blog ... new cellulite treatment

Anonymous said...

When I originally commented I clicked the "Notify me when new comments are added"
checkbox and now each time a comment is added I get three emails with the same comment.
Is there any way you can remove people from that service?

Cheers!

my website - see more

Anonymous said...

They have many other great features though, such as:
Rated excellent in Customer Service and Claims Timeliness.
What Next after Auto Insurance 42701 Deems
Car a Total LossAfter the Auto Insurance 42701 declares the
car a total loss and will not raise your premiums after a first
offence or traffic violation. This includes false
reports to a law enforcement agency, the department of motor vehicles
offices. This is why the one that suits your requirements.
The quotes of insurance policy.

My web page ... car insurance

Anonymous said...

Asking questions are in fact pleasant thing if you are not
understanding something fully, except this article provides pleasant understanding yet.



Also visit my website; remove virus charlotte nc

Anonymous said...

Hello, i think that i saw you visited my website thus i
came to “return the favor”.I am trying to find things to enhance my web site!
I suppose its ok to use a few of your ideas!!

my page :: sample of apa style research paper

Anonymous said...

If you desire to grow your knowledge simply keep visiting this website and be
updated with the most recent information posted here.



Also visit my web site - homeless research paper

Anonymous said...

Does your website have a contact page? I'm having trouble locating it but, I'd like to
shoot you an email. I've got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.

Here is my blog: Appliance repair Dunedin